The perfect body for a woman according to science

The perfect body for a woman

What is the perfect body for a woman?

This idea of the ideal body or the perfect body for a woman has been a long-debated topic. Throughout history, this idea of the perfect body and the beauty of a woman has changed from time to time. But according to the surveys done about this topic, the results vary slightly. However, the majority shared the same viewpoint on the “Ideal female body type”. According to their responses, the ideal woman would be 5’5″ and weigh between 121-130 pounds, and have a 25 or 26-inch waist.

His Secret Obsession

What do you think is the perfect body for a woman? If you are a woman you might dream of having the ‘perfect body’ at least once in your lifetime. Most women all around the world may or may not admit this. But they all dreamed about having the ‘Perfect body or ideal body for a woman’ at least once in their lifetime.

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There are many different notions given throughout history of what an ideal or perfect body for a woman is. Is there such a thing as the one true ideal body for a woman or a perfect body for a woman?

People may argue that body perfection is just a social construct and beauty is in the eye of the person who sees it. And people may say that beauty or body perfection is a relative thing from woman to woman.

Researchers all around the world did research about this topic throughout history. And they manage to find a couple of things. So, according to science, there is a standard measurement of an ideal body image or a perfect body for a woman.

According to science, researchers revealed that the perfect body for a woman should have a height of 1.68 meters or 5.5 feet. Also, the perfect body should have a bust-waist-hip measurement of 99-63-91 cm or 39-25-36 inches. A “Natural body” without any alterations or surgeries is considered to be even more perfect for the body of a woman.

So do you think there is a woman who fits into these measurements?

Yes, there is one woman alive today who fits into these measurements and who we can look into as an example of this ideal or perfect body. She is a model, actress, and television personality, Kelly Brook.

The woman that has the scientifically perfect body

According to the University of Texas researchers, the perfect woman should be able to fulfill the functions of evolution and procreation. The woman with the perfect body should fulfill the following criteria.

  • attractiveness to the opposite sex
  • Fertility
  • capacity for childbearing
  • overall health.

Researchers presented a bunch of female body images of a certain weight, height, body measurements, hair length, and face shape. Then they order the images related to perceptions of attractiveness to men and what women rate as their ideal body type.

But this report from the University of Texas made a lot of heated arguments, mostly from feminists. Most of them argued that why are we even considering having a perfect body for a woman. And they also argued on why the perfection of a woman’s body is anchored on trivial and sexist criteria such as attractiveness to males, and the capacity to bear children. 

And some people praise this finding. Because it erases the fact that the perfect body of a woman should be a body like stick-thin runaway and fashion models.  

Take a look at the pictures of Kelly brook. Her figure shows that a perfect body measurement promotes a curvy and full-figured female body. But this is the opposite of tall, slender women, what the fashion industry promotes. At some point, Kelly brook was also called ‘too plump’ by the people in the fashion industry.

Are these criteria internal for the woman’s perfect body?

The answer is no because there is a possibility that this can change over the years since the result of this research is based on public opinion and perceptions. And throughout history, the idea of a perfect body for a woman has been changed with the minds of people.

Men’s and women’s perception of the idea of a perfect body is totally different from each other

According to a large poll done by the lingerie company Bluebella, using 500 men and 500 women. They found out that the “perfect body” is not the same for both sides of the party. 

According to the results of the poll, men and women see the ideal body or perfect body types from a different viewpoint. 

Men prefer shapelier figures on both men’s and women’s bodies as the perfect body. But women prefer thinner bodies on women and men.

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The perfect body for a woman

Researchers from Bluebella did the poll using celebrity examples. And using the data of the poll they crafted “the perfect body” according to female and male standards. 

So, according to the standards of women, the ideal or perfect body for a woman looks something like this.

And according to the standards of men, the ideal or perfect body for a woman looks something like this.

As you can see in the crafted image, women think that the perfect female body would have, 
  • Long, straight locks of Kate Middleton 
  • The facial features of Cara Delevingne
  • The not-so-amble bosom of Jenifer Aniston
  • Rock-hard abs of Gwyneth Paltrow 
  • Slim hips of Emma Watson 
  • Supermodel legs of Elle Macpherson.
So according to the men, they think that the perfect female body would have. 
  • Busty chesticles of Kim Kardashians
  • Face like Megan Fox
  • The wavy, sexy hair of Scarlett Johansson 
  • Toned tummy like Michelle Keegan 
  • Curvey hips as Kelly Brook
  • Long stems of Rosie Huntington-Whiteley

So according to the results, we can see that women think they look hotter when they are skinny but not very curvey and on the other hand men think that curvier women are sexier. 

In as same as, the men and women both have a different vision about the perfect body for men too. So according to women, the perfect body for a man would be like,

  • Hair of Harry Styles 
  • The sexy face of Jamie Dornan 
  • Amazing torso of David Grandy 
  • Best biceps of Brad Pitt 
  • Sexy legs of David Beckham

And according to the men, a perfect body for men would be like,

  • Broader wolverine-trained biceps of Hugh Jackman 
  • Shredded torso of Ryan Gosling 
  • Soccer legs of Frank Lampard
  • The masculine face of David Beckham
  • Perfectly coiffed blonde hair of Brad Pitt 

So the founder of Bluebella, Emily Bendell said, “What the survey shows is that beauty is in the eyes of the beholder”.

There have been a lot of studies on the size of the breasts and buttocks of women around the world. According to the research, large breasts and big hips can determine fertility. That means women with big buttocks can easily have babies and the big breasts make sure that they can store more milk for their babies.

According to the research done by Greenwich University, males stare longer at women who have curvy bodies and larger women assets. And also it is shown that women with thicker butts and thighs have a reproductive advantage. Big butts and thighs can contain extra fat which contains omega-3 fatty acids. During pregnancy, those Omega-3 fatty acids will help for the brain development of babies and also the mother.

What are the ideal measurements for a woman?

In the past, media tried to promote different body shapes in different eras as the perfect body for a woman. The below video shows a quick summary of body shapes that are mentioned as ideal in different periods.

But no matter the time and culture, there is a body type that all considered being attractive. The following points show what aspect needs to be fulfilled for a woman to be attractive.

  • Youth determinants as large eyes and small noses etc.
  • Sexual and interest determinants as redder lips, dilated pupils, etc.
  • Health determinants such as good skin, fit body, long legs, etc.
  • Fertility determinants such as breasts, hips, butt, etc.

Therefore, a woman is considered beautiful if she meets certain proportions and shows fertility, attraction, and youth. In terms of women’s bodies, the ideal body shape is the hourglass shape. As an example, Kim Kardashian can be considered a celebrity with a perfect hourglass shape. She is using the waist training method to meet the hourglass shape, although she is already a mother.

Different female body types

1. Apple or Cone Shape

This type of woman has wider shoulders and bust, and narrower hips.

2. Ruler or Banana Shape

This type of woman has a waist measurement of fewer than 9 inches smaller than the bust or hips measurement.

3. Bell, Pear, or Spoon Shape

This type of woman has hip measurements greater than their bust measurements.

4. Hourglass Shape

This type of woman has hip and bust are the almost the same size, with a narrow waist.

What are the ideal hourglass figure measurements?

When your shoulders are almost the same size as the hips it is identified as the hourglass shape. And in an hourglass shape, your waistline is significantly smaller or narrow. If adding a big bust and a nice butt can be considered ideal.

We summarize the rule of thumb here is about 75%. It means your hips and shoulder measurements are within 5% of each other, while your waist is at least 25% smaller than your shoulder and hip. (For e.g, Bella is a woman who has a body height of 163 cm – so the ideal body measurements of Bella can take to 36″ bust, 23″ waist, and 36″ hips.)

Ways to measure your bust, waist, and hips

Bust

Measure the circumference of your breast at the largest point. Measure under your arms, around the fullest part of your bust with only the bra on that you intend to wear with your dress. (Please note that your bra size is not the same as your bust measurement.)

Waist

Measure the narrowest part of the torso, just above the belly button. Measure around your natural waistline. Bend to the side to find the natural crease of your waist, measure at this point. (Approximately 2″ above your belly button).

Hip

The measure of the broadest part of the hip where the curve is most prominent. Measure around the fullest part of your hips and rear. ( Approximately 9″ down from your waist measurement).

How to get the perfcet body shape?

Let’s see what is the perfect female body shape. And how you can attain that to be the best women figure. First of all, let’s understand some facts and some basic principles.

  • Change your life if you want to change your long-term image.
  • You can’t be a prisoner of society’s depiction of perfection.
  • Waist training workouts and diet are inevitable when you want a better body.
  • You must set a long-term goal to figure out how you will get there.

Conclusion

Actually, you should forget society and its depiction of the perfect body for a woman or the ideal body measurements. A lot of research done mentioned that most men favor curvy bodies compared to skinny bodies. And also we have seen that women’s magazine shows the ideal female to be different than the one in men’s magazines. And time to time the ideal female body shape changes. So don’t let the media fool you because the perfect female body shape trend will eventually change.

So what do you think about this article? Share your thought on how beauty should be in the comment section.

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